Internal Yoga for Sexual Vitality ©M.Javril,1998
originally published in the "Wet Set Gazette", Pasadena, CA - Spring 1998
reprinting with permission granted
Your body's health is a complex system of mini-systems, just like a global village of its own - there are hills and valleys, eruptions and frozen areas, streams, oceans, and there are sometimes swamps. These... |
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In yoga, breathing is everything. Breathing is more than just an intake of oxygen. It is also a way of cleansing the body and restoring equilibrium. But, in order to gain high quality results from the breathing that you do, you must do them correctly. There is no quick way to learn the right technique, but here are a few pointers to bear in mind while starting out with yoga breathing. ... |
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Let’s face it, Yoga teachers who live in Northern climates have been looking forward to a break from the “winter chill.” Your Yoga students have also been looking forward to the warm weather and they want to take a vacation. What can Yoga teachers and Yoga studios do to compensate for the “Sumer Slow Down?” You have taught your Yoga students about empowerment all year, but some... |
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The Plough – (Halasana) Yoga is a life of self-discipline. Yoga is a way of life. Yoga is a system. We can see our life as a triangle. From the moment we are born to the age of around 18 we are in the zone of growth where the anabolic process takes place (rate of cells rejuvenation exceeds rate of cell decay). Then we enter the youth and equilibrium zone where the anabolic and... |
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In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client's ability.
Therefore, the method used, addresses the whole body in a single routine. This is an amazing feat,... |
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Life is a stretch, frequently presenting last-minute,
unexpected change. Through our yoga practice we gain experience at
bending our bodies, our wills, and mind to any task with a certain
amount of equanimity and ease. One of the gifts of yoga is that it teaches
us that true flexibility means adapting to the change in every moment,
while maintaining a spirit of... |
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