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Internal Yoga for Sexual Vitality
Internal Yoga for Sexual Vitality ©M.Javril,1998

originally published in the "Wet Set Gazette", Pasadena, CA - Spring 1998
reprinting with permission granted

Your body's health is a complex system of mini-systems, just like a global village of its own - there are hills and valleys, eruptions and frozen areas, streams, oceans, and there are sometimes swamps. These...
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Beginning Yoga Breathing - All You Need To Know
In yoga, breathing is everything. Breathing is more than just an intake of oxygen. It is also a way of cleansing the body and restoring equilibrium. But, in order to gain high quality results from the breathing that you do, you must do them correctly. There is no quick way to learn the right technique, but here are a few pointers to bear in mind while starting out with yoga breathing. ...
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Teaching Hatha Yoga: The Summer Slow Down

Let’s face it, Yoga teachers who live in Northern climates have been looking forward to a break from the “winter chill.” Your Yoga students have also been looking forward to the warm weather and they want to take a vacation. What can Yoga teachers and Yoga studios do to compensate for the “Sumer Slow Down?”

You have taught your Yoga students about empowerment all year, but some...

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Yoga: Three Reasons You Should Not Do Plough

The Plough – (Halasana)

Yoga is a life of self-discipline. Yoga is a way of life. Yoga is a system.

We can see our life as a triangle. From the moment we are born to the age of around 18 we are in the zone of growth where the anabolic process takes place (rate of cells rejuvenation exceeds rate of cell decay). Then we enter the youth and equilibrium zone where the anabolic and...

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Benefits of Chair Yoga - Part 1
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client's ability.
Therefore, the method used, addresses the whole body in a single routine. This is an amazing feat,...
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Yoga for Life: Vinyasa Flow

Life is a stretch, frequently presenting last-minute, unexpected change. Through our yoga practice we gain experience at bending our bodies, our wills, and mind to any task with a certain amount of equanimity and ease. One of the gifts of yoga is that it teaches us that true flexibility means adapting to the change in every moment, while maintaining a spirit of...

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